3 Mental Training Activities for Younger Athletes (Ages 10–13)
You don't have to wait until high school to train the mind.
Fun and age-appropriate activities:
Mindset Bingo: Create a bingo sheet with actions like "Encouraged a teammate," "Tried something new," "Bounced back after a mistake."
Gratitude Jar: Athletes write one thing they’re thankful for before or after practice to shift focus and reduce stress.
Pre-game Mantras: Help them create a simple, positive phrase like "I’m brave," "Have fun," or "I try my best."
Keep it light, consistent, and rewarding. These habits build emotional regulation, confidence, and enjoyment—all crucial for long-term engagement.
