THE MIND-BODY CONNECTION

Written By Shelley Izuno

Your brain and body are on the same team. Train both.

Mental training improves:

  • Reaction time and decision-making

  • Energy and emotional control

  • Recovery from injury and setbacks

When athletes learn to manage their mind, they unlock better physical execution. This connection is the foundation of peak performance in any sport.

Shelley Izuno https://www.gc-train.com
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