1:1 coaching for athletes

Ideal for: Youth and college athletes ages 12–22
Format: In-person (first 3 sessions) + virtual or in-person follow-ups
Duration: At least 6 weeks is recommended

What’s included:

• Personalized mindset training

• Confidence building and self-talk tools

• Visualization, focus, and performance routines

• Pre-competition mental preparation

• Guided goal-setting and accountability