CONFIDENCE IS BUILT, NOT BORN

Confidence is not a gift. It’s a skill—and every athlete can learn it.

Build confidence through:

1. Repetition: Train what you want to be confident in.

2. Affirmations: Speak strength into your mindset.

3. Micro-wins: Track small daily victories.

4. Effort focus: Celebrate process, not just performance.

Confidence grows when athletes see evidence that they can do hard things.