DEVELOPING IDENTITY BEYOND THE SPORT

For many youth athletes, their sport becomes their entire identity. But what happens when they get injured, cut, or graduate? That’s why helping athletes develop identity beyond performance is vital.

Why this matters:

• Prevents over-identification and burnout

• Builds emotional resilience during transitions or setbacks

• Encourages long-term personal growth

How to support it:

• Encourage athletes to pursue other interests (music, art, academics, community service)

• Reflect on their strengths as people, not just players (resilience, leadership, empathy)

• Host “team talks” about values, purpose, and life beyond the game

A well-rounded athlete is a more grounded and confident person. And when they know who they are beyond results, they perform more freely.