ROUTINES WIN GAMES
Talent wins moments. Preparation wins games. Mental routines are the bridge between your preparation and your peak performance.
Why routines work:
They reduce decision fatigue and build consistency
They provide structure and calm the nerves
They signal your brain that it’s time to compete
Build your own mental prep plan by including:
A consistent warm-up routine
A mental reset cue (breathing, word, or movement)
A performance focus phrase
Visualization before key moments (first touch, first serve, etc.)
The best athletes don’t leave their mindset to chance. They build it into their game.
