TURNING SETBACKS INTO STRENGTH: THE GROWTH MINDSET

Every setback is an opportunity to grow—but only if athletes are taught to look at it that way. A growth mindset turns frustration into fuel.

What to reinforce:

• Failure isn’t final: It’s a stepping stone, not a dead end.

• You can improve with effort and strategy: Skills are built, not fixed.

• The brain is like a muscle: It strengthens through challenges and practice.

Growth mindset tools:

• Reflective journaling after games or setbacks

• Reframing statements like “I’m not good at this—yet”

• Team debriefs focused on learning and resilience

Athletes who adopt this mindset are more coachable, more competitive, and more consistent. They chase challenges, not comfort zones.